Tips to manage or avoid gastroparesis

Avoid raw vegetables and fruits, especially those with hard to digest, fibrous skins. This is contrary to what you have always been told, but it works. The fibers can actually start to form a hard ball of undigested food in your stomach. Instead, eat low-sodium canned or frozen vegetables and canned fruit packed in water. Cook vegetables thoroughly so they are soft. My downfall in this area was the raw veggie tray at parties.

Raw carrots, celery, bell peppers, cucumbers, cabbage, broccoli and cauliflower should be eaten very sparingly, if at all. Cook these very well and eat in proper portion.

Avoid high-fat red meats such as prime rib and steaks. These kinds of meat are very hard to digest and the high fat content just makes matters worse. If you have to treat yourself on a rare occasion, order the petit filet and take half home for leftovers. Less is always better for any of these foods.

When eating chicken, remove the skin. Deep fried chicken with the skin on and all the breading can do you in at one sitting.

Eat smaller meals more often. The sheer volume of food in your stomach from any one meal makes it harder to digest.



Chew your food thoroughly. Yes, chew thoroughly. Chewing can be a great aid to digestion because the stomach has small particles to break down.

Drink plenty of water during a meal. It will aid digestion and will fill you up so you will tend to eat less naturally at each meal.

When blood sugar is very high, your stomach slows down. If your blood sugar is running high, or if you are either very excited or stressed, completely avoid these foods and eat very plain, easy-to-digest foods. This can be a challenge at a party, but trust me, it is worth it.

If you are going to eat a heavier meal with some of the foods listed here, don’t overdo it. Try to completely avoid these foods for several days afterward and eat smaller portions. If you know ahead of time of an upcoming party or big meal, like Thanksgiving, make sure the day or two prior, you give your stomach a good rest.

Finally, learn to listen to your body. If you have diabetes you should learn to do this in any case, but it can pay great dividends here. If you notice your stomach is staying full longer than expected, take a walk and don’t eat anything solid for the next meal. Have a bland soup and yogurt and perhaps some saltines.

Posted in Gastroparesis